Help Supplement thing individuals really don't think positive affirmations at the start as a results of they've had years of negative self-talk and presently you're making an attempt to tell them you acknowledge just say this stuff aloud to yourself words have power which they will actually amendment your beliefs and that they will actually change you at the cellular level the more you say them consistently so i think there's one thing to spoken communication positive words about yourself to yourself every single day then that's